MONDAY

11.30AM to 1:00PM - Adults (16+) Brazilian Jiu Jitsu (No Gi) - Instructor Sam

4:00PM to 4:45PM - Commando's (6-9yrs) Brazilian Jiu Jitsu (No Gi) - Instructor: Sam, Purple Belt

5:00PM to 6:00PM - Teen's (10+yrs) Brazilian Jiu Jitsu (No Gi) - Instructor: Sam, Purple Belt

6:00PM to 6:30PM - Open Mat

6:30PM to 8:00PM - Adults (16+) Brazilian Jiu Jitsu (No Gi) - Instructor: Josh & Anthony, Purple Belts

TUESDAY

4:00PM to 4:45PM - Commando's (6-9yrs) Kickboxing Instructor: Aaron & Ethan

5:00PM to 6:00PM - Teen's & Adults Kickboxing / MMA - Instructor: Aaron & Ethan 

6:00PM to 6:30PM - Open Mat / Sparring

6:30PM to 8:00PM - Adults (16+) Brazilian Jiu Jitsu (No Gi) - Instructor: Aaron, Black Belt

WEDNESDAY

4:00PM to 4:45PM - Commando's (6-9yrs) Brazilian Jiu Jitsu (Gi) - Instructor: Aaron, Black Belt

5:00PM to 6:00PM - Teen's (10+yrs) Brazilian Jiu Jitsu (Gi) - Instructor: Aaron, Black Belt

6:00PM to 6:30PM - Open Mat

6:30PM to 8:00PM - Adults (16+) Brazilian Jiu Jitsu, Basics (Gi) - Instructor: Aaron, Black Belt

THURSDAY

11:00AM to 12:30PM - Adults (16+) Brazilian Jiu Jitsu (Gi) - Instructor: Aaron, Black Belt

4:00PM to 4:45PM - Commando's (6-9yrs) Kickboxing Instructor: Aaron

5:00PM to 5:30PM - Teen's & Adults Kickboxing / MMA, Fitness Drills & Sparring - Instructor: Aaron

5:30PM to 6:30PM - Adults (16+) Kali / Self Defense - Instructor: Isla Axford, Kasama

6:30PM to 8:00PM - Adults (16+) Brazilian Jiu Jitsu (No Gi) - Instructor: Floyd, Black Belt

FRIDAY

11.30AM to 1:00PM - Adults (16+) Brazilian Jiu Jitsu (No Gi) - Instructor Sam, Blue Belt

5:00PM to 6:30PM - Adults (16+) Kali / Self Defense - Instructor: Isla Axford, Kasama

SATURDAY, TBA

SUNDAY

5:30PM to 6:30 - Adults (16+) Sound Bath - Instructor: Isla Axford - The Midgard Norn

Birthday Parties are welcome at anytime. Please contact staff for more information.  

*Due to unforeseen circumstances (sickness, injury, personal reasons etc.), instructors may change. Please be understanding and respectful of staff at all times.