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    WHAT IS CURCUMIN? The little known real weapon in the turmeric world - isolated in its purest form to provide joint relief. Joint and muscle health is important to most people. If you are an athlete, work in a physically demanding role or are struggling with old injuries that never seem to go away, you have probably tried a few remedies that do not seem to work. Studies over the years have proven both turmeric and black pepper combined have key ingredients which help fight inflammation and provide joint relief. 10 PROVEN HEALTH BENEFITS OF CURCUMIN CURCUMIN IS ONE OF THE KEY INGREDIENTS IN OUR JOINT RELIEF PRODUCT AND HAS NUMEROUS HEALTH BENEFITS INCLUDING: Turmeric Contains ....

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    Most people will admit that building muscle is not easy. You train, you lift weights and you eat clean, but the gains are minimal if at all. Other days, training just sucks and you leave feeling defeated and deflated. Or of course, there is the problem of being too sore to train a day or two after your last session. Muscle Grit by GEMINA HEALTH assists with all the troubles you might encounter in your training. Recover faster, train harder and longer, increase strength and build muscle mass. What is Muscle Grit? Muscle Grit by GEMINA HEALTH is a workout support supplement which assists in recovery, improves endurance, increases strength and decreases perceived exertion for an all over ....

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    Getting a good night’s sleep is essential to our bodies ability to function. There are many theories on why we need sleep ranging from cellular process to cognition to sleep being the key to the brain’s ability to reorganise (plasticity). Sleep Deprivation also affect the immune system, alters our hormone levels, and increases our risk of diseases. We require sleep because it restores the brain’s energy and clear out toxic products produced when we are awake. During non-REM sleep, the brain consumes only about half the glucose as it does when a person is awake. The most promising theory of sleep is how it plays a major role in the brain's connectivity and plasticity , ....

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  • Partnership Program for Gemina Health

    Our affiliate program is up and running ready to go. Free to sign up 15% Commission on sales Limited places. Promote our products and earn a commission when people buy through your special link. If your a blogger, have a large social media following or a competitive marketer this is a no brainier. Get on board and join the team. Click the link to apply Refuse to be Average ....

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  • Gemina Health

    Martial Art Styles What are the different types of # maritalarts and how do they benefit me? Part One ☝️ 1. # BJJ : BJJ is a ground-based # grappling sport that’s focus in on submitting, e.g. making them tap, your opponent via a submission hold or a choke. The sport originated from Brazil and came to prominence after master Royce Gracie used it in the early UFC tournaments to dominate his opponent. # Jiu -Jitsu training involves rolling either gi or no-gi and why it’s looking like you are just playi ng around it is extremely fatiguing on the # body as you are using every muscle in your body. ♟ 2. # ....

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  • Coronavirus email 18/03/2020

    Hey guys, With the ever-changing circumstances of the coronavirus, Gemina Sports Kelmscott & Port Kennedy have decided to pause classes as of close of business today
    , Wednesday the 18 th March. Being a contact sport, it seems impossible to adhere to the required 1.5m social distancing rule. Through our last email we had an awesome response from members letting us know they plan to support us through this time and I cannot express how much this support means. While this time is going to be tough financially for me as a small business owner, your health and safety is more important. I do understand some of you will be in the same position as I and will need to pause your membership, ....

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